Fitness Learning System's Free Video Library

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Welcome to Fitness Learning Systems' free Video Library!

FLS has taken several video clips from our most popular courses and made them available to you for free. We hope you will find these "nuggets" of information useful, educational, and enjoyable.
   Visit the library as often as you wish.
   New videos are added periodically.

These videos are presented in Flash. If you are using a tablet that is not Flash enabled,
we recommend you visit our YouTube channel to see sample videos. FLS YouTube Channel

	Human Movement Matrix: Shoulder
	Full-Can Prone Mid Row Wall Clocks Standing Diagonal Chop
	Hand Me A Handbar
	Shoulder Flexion/Extension Punch Across Forward Planks Tuck Jumps
	Respiratory Rescue: Understanding the Pulmonary Dysfunctional Client
	Pursed-lip Breathing
	Body Basics for Aqua Fitness: AQX Course 3
	The Importance of Power Posture Deep Water Marches - Crossover (X) Deep Water Stretch Sequence
	Water Walkers: Deep Water Performance Challenge
	Core - 1 Arm Sweep Progression Core - Standing Crunch Progression Upper Torso - Abduction/Adduction Upper Torso - Elevated Forearm Curls Upper Torso - Figure 8
	Water Walkers: Deep Water Performance Challenge
	Initial Exercises - Cross Over Stepping Initial Exercises - Scooting Graduating the Challenge - Karate Kicks
	Barefoot Balance Training
	Single Leg Stance: Glute Pendulum Side Lunge into Leg Abduction
	Aqua Magic Moves 3
	Magic Combos – AMM3 Twisting Combo 2 Move Basic Combos – Kick and Jack Complicated Combos – Jack, Jill, Ski and Twist
	90 Days to a FULL Client Base
	What it Means to Develop a Client Base Understanding Commitment Choosing a Name Starting in "Survival Mode"
	Gravity vs Buoyancy: Friend and Foe
	Resistance Equipment: Hamstring Curls/Leg Extension - Prone Position Hamstring Curl Resistance Equipment: Hamstring Curls/Leg Extension - Standing Position Leg Extension Rubberized Resistance Equipment: Hamstring Curls/Leg Extension - Hamstring Curl Resistance Equipment: Hamstring Curls/Back Kick - Standing Hamstring Curl Rubberized Resistance Equipment: Hamstring Curls/Back Kick - Leg Curl Buoyant Equipment: Hamstring Curls/Back Kicks - Leg Curl
	Hi-Low Choreography for Everybody
	Move 3- Step Repeater Cross Mamba Square Move 4- Hustle Combination 2- Moves 3 and 4
	Return to Life: Breast Cancer Recovery Using Pilates
	Scapula Protraction/Retraction Mermaid (Traditional Exercise) Seated Arms Scissors
	Post Polio Water Work: Conserve to Preserve
	Post Polio Vaccine Proper Diagnosis Benefits of Exercise for PPS Exercise Guidelines
	Core Camp Conditioning: Part 1
	Body Weight Exercises Squat Thrust with Side Plank Progressions and Regressions Superman Push Up Cardio and Strength Intervals Squats / Pick Up Put Down Bar Progressions and Regressions
	Essential Exercises for Cancer Patients and Survivors
	Main focus for the 'Resistance Training Exercises - Upper Back' series is on posture. Strengthening the muscles of the upper back prove significant for posture and stability. Progression is important. Upper Back - Level 1 Upper Back - Level 2 Upper Back - Level 3 Upper Back - Level 4
	Under the Microscope - YoU! (Instructor Skills and Methodologies)
	Neuro Linguistic Recognition (NLR) Visual Communicator Auditory Communicator Kinesthetic Communicator Digital / Visual Communicator
	Beauty and the Beast: (Considerations for Exercise Demonstration and Prescription)
	5 P's of Exercise Intro to the 5 P's Population Position / Posture Prescription Progression Purpose
	Application of Water Exercise for Health/Fitness Professionals Specializing in Pain Management
	Somatic Exercises: Egg Shell Octopus
	Burdenko Water Walkers
	Exercise 9: Scooter Exercise 12: Alternate Knee Kicks Exercise 15: Crossover Stepping Exercise 18: Running on Side Exercise 20: Splash Front / Splash Back
	The Functional Foot and Ankle Level 1
	Open-Chain Assessment Videos Arch Present Assessment Limb Length Assessment Knee and Foot Position 1^st MPJ ROM and 1^st MPJ Dorsiflexion Subtalar Joint Range of Motion, Subtalar Joint Inversion/Eversion, Ankle Joint Dorsiflexion, Gastroc Vs. Soleus Tightness
	Functional Training for All Ages
	Functional Exercise Series Very Fit Un-Fit Senior
	Restore the Core: Integrated Core Training for Real World Function
	Inner Core Training Exercises Bracing Standing Core Training Anti-Rotation: Renegade Row Anti-Extension: Bracing Squat Outer Core Training Exercises Plank
	Core Complete Training: A Systematic Approach for Aesthetic Core Development
	Core Complete Assessment Plank Assessment Core Strength Exercises Roll Out Half Get Up Deadbug Circuit Deadbugs with Arm Movement
	Applied Anatomy: Land and Water
	Land Muscle Involvement – Leg Curl Weighted Movement – Leg Curl Buoyant Equipment – Leg Curl Drag Resistance – Leg Curl Rubberized Equipment – Leg Curl
	Basic Measurement and Body Composition Assessment
	Triceps Measurements Together Thigh Measurements Together Chest Measurements Together Waist Circumference Measurement Abdomen Circumference Measurement Hip Circumference Measurement
	Kinesiology
	Flexion, Extension, Hyperextension – Wrist Flexion, Extension, Hyperextension – Spine Flexion, Extension, Hyperextension – Shoulder Flexion, Extension, Hyperextension – Neck Flexion, Extension, Hyperextension – Knee Flexion, Extension, Hyperextension – Hip Flexion, Extension – Elbow
	Super Abdominals: Essential Rules of Excellence
	Crunch Double Leg Raise - Hanging Cable Crunch Reverse Curl Ab Wheel
	The Issue of Aging
	Land Workout - 4. Main Set Cardio B Active Water Workout - 3. Main Set Cardio B Land Workout - 12. Lower Body Strength B
	Aqua Magic Moves 1
	Jumping T-Jack Pendulum McDonald's Scoop and Roll Soccer Jog Level 2-3 Up and Together 1-2-3 Change Tango Twist Straight Leg Twist and Knee Rock
	Aqua Magic Moves 2
	Corner Kick Kozaks More Front Rocking Mambo Triple Switch X-Tra Circle 3 Ski Reverse 3 Ski Jumpers Ski Switch
	Aquatic Personal Training Programming
	Basic Shallow Water Aquatic Movements Jumping Jack Cross Country Ski Karate Kick Football Punt Deep Water Basic Movement Jog Log Jumps Hurdles Cossack Kicks
	BackSplash: Aquatic PostRehabilitation for People with Back Pain
	Aquatic Core Exercise Prone Aqua Plank Gait Training Exercises Wedding / Funeral March X-Step Anchored Stabilization Exercises Anchored UE (Upper Extremity) Challenges
	Breast Cancer Recovery: on Land and In Water
	Land Exercises - Level 2: Ball on the Wall Chest Stretch on Knees Scratch your Back Side Ball on the Wall Aquatic Exercises - Conditioning Exercises: Upper Extremity Range of Motion - Clasp Hands in Front Upper Extremity Range of Motion - Touch Hands Behind Aquatic Exercises - Range of Motion: Lower Extremity Range of Motion - Hip Range of Motion
	PNF in the Pool
	PNF Diagonals: D1 PNF in the Therapy Pool: Resistive Gloves PNF in the Fitness Pool: Heel Hits Front and Back
	Exercise Guidelines for Balance and Fall Prevention
	Alternating and Sustained Forward Heel Raises Alternating Toe Touches onto Bench Four Corner Marching Standing While Performing an Lower Body Manual Task Standing While Performing an Upper Body Manual Task
	Pilates Based Exercise and Philosophy for Land and Water
	Land Roll Up Single Leg Stretch Bridge Saw Water Roll Up - Roll Down on Wall Single Leg Stretch Mermaid Saw
	Aquatic Options 1: Special Populations and Post Rehab Fitness Training
	Upper Extremity Resistance Training Exercises Pendulum Vertebral Column Resistance Training Exercises Hip Flexion and Extension Total Hip Replacement Resistance Training Exercises Terminal Knee Extension Hip Abduction and Adduction Meniscus and PFS Resistance Training Exercises Aquatic Cycling Single Leg Mini Squat
	Essential Aqua Pilates
	Rolling Back Shoulder Bridge Side Kick Seal
	Advanced Aqua Pilates
	Spine Twist Open Leg Rocker Double Leg Kick Corkscrew