Welcome to a mini course of one of the Evidence Based Fitness Academy's most popular workshops now available for Home Study. Join Dr. Emily Splichal as she explores the science of balance training combined with barefoot training, bringing you one of the most effective techniques for correcting movement dysfunction, improving athletic performance, and building total body strength.

This course will touch on the science behind the single leg stance and the benefits of training without shoes. Like all courses from the Evidence Based Fitness Academy, all techniques taught within this course are based on the latest research and maintain an evidence-based approach.