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005 Lateral Flexion/ Extension

Lateral Flexion – When referenced from anatomical position, lateral flexion is decreasing the angle at the joint, or movement out of anatomical position.  
(this motion is in the frontal plane)

Lateral Extension – When referenced from anatomical position, extension is increasing the angle at the joint, or movement back to anatomical position.
(this motion is also in the frontal plane)

Lateral Flexion
See Video Demo: Lateral Extension
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