100 Sample Exercises
Land Exercises - Level 2 - Chest Stretch on Knees

*On knees position is not recommended if client has knee problems.

Equipment: Small playground ball or therapy ball.

Position: Kneeling on all fours with the ball off to the affected side.

Description: Place affected hand on top of ball and turn your head in the opposite direction until you feel a stretch in the chest and shoulder.  Keep your abdominals strong.