054 Scooter
Lying semi-prone on the chest, legs together and arms straight forward (with or without long bar bell in hands). Bend and extend one leg forward and down, pull leg back up. Repeat. Keep the other leg straight back, point the heel.

Goal: Develop lower extremity strength with endurance and flexibility.

Key points - full knee extension forward and down.
                      - don't arch back.

Benefits - coordination, flexibility, strength.

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