065 Splash Front/ Splash Back
Run from your chest to your back, splash the water with both feet when you come to the surface on chest and on your back.

Goal: Develop endurance and coordination.

Key points - back straight, pelvic control.
                      - use arms in running motion.
                      - splash in front and back above the water.
Benefits - balance, coordination, flexibility, endurance, speed, strength.

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