113Cossack Kicks

Starting Position: Vertical with legs apart wider than shoulder width. Arms out to sides.
Action: Bend at the knees bringing the heels toward each other under the torso. Extend the legs back out through the heels.
Arms: Assisting arms. Biceps/triceps curls.
Form Cues: Stay vertical with hips under shoulders. Extend the legs out through the heels. Work on increasing external hip rotation and keep the torso still.

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