| Starting Position: Vertical with legs apart wider than shoulder width. Arms out to sides. |
| Action: Bend at the knees bringing the heels toward each other under the torso. Extend the legs back out through the heels. |
| Arms: Assisting arms. Biceps/triceps curls.
|
| Form Cues: Stay vertical with hips under shoulders. Extend the legs out through the heels. Work on increasing external hip rotation and keep the torso still. |