| Starting Position: Vertical with legs together and down. |
| Action: Bend one leg back into a leg curl position while kicking the other leg forward- like jumping a hurdle. Do not rotate the back knee outward- instead point the knee to the bottom of the pool. Alternate legs. |
| Arms: Assisting arms. Opposite arm forward.
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| Form Cues: Vertical with hips under shoulders and torso between legs. |