| Starting Position: Stand with arms out to sides. |
| Action: Tilt the upper torso and pelvis to the left, bring the knee in and kick to the right and back down (like a snap kick). Repeat left and alternate legs. You can also roll the hips forward and back to do the karate kick to the front. (see video) |
| Arms: Use assisting arms. This will vary between clients. |
| Form Cues: Contract the abdominals. Avoid over snapping the knees. |
| Tempos: Water Tempo, ½ water tempo doubles
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