| Starting Position: Stand with arms at your side. |
| Action: Jump landing with the feet apart (hip abduction) and jump back landing with the feet together (hip adduction). |
| Arms: Typical jack arms keeping the arms under water (abduction and adduction).
Many arm variations and arm patterns can be used. |
| Form Cues: Press the heels to the pool floor and keep the knees soft. |
| Tempos: Water tempo, ½ water tempo doubles
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