067 Egg Shell

Exercise Mental imagery Position Movement Focus Sensing
Egg Shell Chick in the egg. Noodles are placed under armpits; body is floating. Chin is tucked to the chest; knees are bent to the chest; arms are hugging the knees. Relaxed comfortable position. Inhale through nose and lift belt line upward, as the tailbone tilts slightly downward. On the upward and downward movement of the diaphragm muscle. Rocking, relaxing, sense of safety and protection.

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