126 Scapula Protraction/Retraction
|Equipment: Pad under head if supine.
Start: Supine, knees bent, arms reaching to ceiling or at 90 if seated.
Exercise: Inhale and reach fingers towards ceiling if supine . Bring arms forward if in seated position. Back wings should spread wide. Exhale and slide scapulae together.
Modification: If seated, inhale and reach fingers away. Exhale and retract your scapulae together using rhomboids.
Phase 3: Can add fitness circle, toning balls, or theraband for resistance.