081 Soccer Jog Additional Variation 1

1-2-3 change

• Arms neutral down • Feet hip width apart Action: • Alternate the soccer jog- 2 at water tempo and three fast: right, left, right-left-right, left, right, left-right-left Arm Pattern: • Arms scoop to the opposite leg, slow or fast • You can change scoop into slicing for less intensity • Bringing the arms outward more gives more turbulence and a higher intensity Cue Words: "scoop, scoop, one-two-three" OR "up, up, fast-fast-fast" OR "right, left, right-left-right, left, right, left-right-left"