040 Jumping T-Jack Arm Pattern Variation 4

Scoop & roll

Arms start and end in a "T" Position (static abduction at shoulder height). Action: Transverse adduct the arms to meet in the front Jumps are performed smooth and easy, accent is on the arms Arm Pattern: Turn the hand and scoop both arms back to sides. (shoulder extension) Turn the hands and scoop both arms up to the front. (shoulder flexion) Transverse abduct back out to the scoop position. Turning the hands to scoop in all 4 directions add shoulder rotation and supination/pronation of the forearm. Cue Words: "Arms front, back, front, and out"