040 Jumping T-Jack Arm Pattern Variation 4

Scoop & roll
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    Arms start and end in a "T" Position (static abduction at shoulder height).
  • Transverse adduct the arms to meet in the front
  • Jumps are performed smooth and easy, accent is on the arms
Arm Pattern:
  • Turn the hand and scoop both arms back to sides. (shoulder extension)
  • Turn the hands and scoop both arms up to the front. (shoulder flexion)
  • Transverse abduct back out to the scoop position.
  • Turning the hands to scoop in all 4 directions add shoulder rotation and supination/pronation of the forearm.
Cue Words: "Arms front, back, front, and out"