This 8 count move incorporates three land tempo knee lifts to switch leads
Performing the rocks with a knee up helps the transition
Action:
Rock right forward, left foot with right knee lifted, rock right back, left foot with right knee lifted, rock right front, left foot with right knee lifted, knee left-right-left
This move is 6 water tempo with 3 land tempo pause
Repeat with a left lead from the left knee that ends lifted
Arm Pattern:
Arms can be changed, but don't make it too hard
The switch is fast, so keep the arm pattern simple for the switch
Sweep the arms to the sides with the rock and hold them with the switch