Half Get Up

• Lie supine with one leg bent and the same arm reaching for a spot on the ceiling.
• Reach up toward the ceiling with the arm while rotating the torso to come up on the opposite elbow.
• Return slowly to starting position.
• If the leg comes up or there is jerking movement, discontinue the exercise.
• Keep opposite shoulder blade squeezed down and intothe floor.
• Repeat other side.
• Legs apart a little easier.

1. Half get up with a weight in the up hand
2. Half get up with a kettle bell in the up hand