046 Core Strength Exercises

Half Get Up

Starting Exercise:
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    Lie supine with one leg bent and the same arm reaching for a spot on the ceiling.
  • Reach up toward the ceiling with the arm while rotating the torso to come up on the opposite elbow.
  • Return slowly to starting position.
  • If the leg comes up or there is jerking movement, discontinue the exercise.
  • Keep opposite shoulder blade squeezed down and intothe floor.
  • Repeat other side.
  • Legs apart a little easier.
Half Get Up Variations:
  1. Half get up with a weight in the up hand
  2. Half get up with a kettle bell in the up hand