Action: place hands to bench, hop back to plank, place right hand down to floor, open to side plank (left hand lifts up), return hands to top of bench, hop in and stand
Progressions: add hop at the end of the movement
Regressions: keep knees down on side plank
Cueing: maintain neutral spine on plank
Repetitions: complete 8 repetitions with right arm first and then repeat for 8 repetitions with left arm.
NOTE: active rest (about 30 to 45 seconds) between each squat thrust exercise