Resistance Training Exercises
Upper Back - Level 1
Main focus on posture. Strengthening the muscles of the upper back prove significant for posture and stability. Progression is important.
Target: Deltoids, trapezius, latissimus dorsi
Level 1: Slightly lean forward in chair, one hand on thigh, single arm row with other arm; repeat with other arm.
- Progression can be made using a Thera-band, light weights, etc.