064 Resistance Training Exercises
Upper Back - Level 1

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Main focus on posture. Strengthening the muscles of the upper back prove significant for posture and stability. Progression is important.

Target: Deltoids, trapezius, latissimus dorsi

Level 1: Slightly lean forward in chair, one hand on thigh, single arm row with other arm; repeat with other arm.

  • Progression can be made using a Thera-band, light weights, etc.