033 Upper Torso Abduction/Adduction Muscles Worked: Deltoids (abduction) and Latissimus Dorsi (adduction) Water Depth: Armpit level or slightly lower when standing upright. Stance: Front to back lunge position, squatting with shoulders submerged, arms at sides. Action: Raise arms up to sides and back down. (Abduction and adduction of the arm from the shoulder.) Cues: Keep the shoulders down and back. Concentrate on the muscles being worked. Contract the core to keep the body still and grounded while moving from the shoulders only. |