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FLS Free Video Library

Welcome to Fitness Learning Systems' free Video Library!

FLS has taken several video clips from our most popular courses and made them available to you for free.  We hope you will find these "nuggets" of information useful, educational, and enjoyable.  
   Visit the library as often as you wish.  
   New videos are added periodically.


These videos are presented in Flash. If you are using a tablet that is not Flash enabled,
we recommend you visit our YouTube channel to see sample videos. FLS YouTube Channel

Human Movement Matrix: Shoulder

Hand Me A Handbar

Respiratory Rescue: Understanding the Pulmonary Dysfunctional Client

Body Basics for Aqua Fitness: AQX Course 3

Water Walkers: Deep Water Performance Challenge

Water Walkers: Deep Water Performance Challenge

Barefoot Balance Training

Barefoot Balance Training

Aqua Magic Moves 3

90 Days to a FULL Client Base

Gravity vs Buoyancy: Friend and Foe

Hi-Low Choreography for Everybody

Return to Life: Breast Cancer Recovery Using Pilates

Post Polio Water Work: Conserve to Preserve

Core Camp Conditioning: Part 1

Body Weight Exercises Cardio and Strength Intervals

Essential Exercises for Cancer Patients and Survivors

Main focus for the 'Resistance Training Exercises - Upper Back' series is on posture. Strengthening the muscles of the upper back prove significant for posture and stability. Progression is important.

Under the Microscope - YoU!
(Instructor Skills and Methodologies)

Neuro Linguistic Recognition (NLR)

Beauty and the Beast:
(Considerations for Exercise Demonstration and Prescription)

5 P's of Exercise

Application of Water Exercise for Health/Fitness Professionals
Specializing in Pain Management

Somatic Exercises:

Burdenko Water Walkers

The Functional Foot and Ankle Level 1

Open-Chain Assessment Videos

Functional Training for All Ages

Functional Exercise Series

Restore the Core:
Integrated Core Training for Real World Function

Inner Core Training Exercises Standing Core Training Outer Core Training Exercises

Core Complete Training:
A Systematic Approach for Aesthetic Core Development

Core Complete Assessment Core Strength Exercises Deadbug Circuit

Applied Anatomy: Land and Water

Basic Measurement and Body Composition Assessment


Super Abdominals: Essential Rules of Excellence

The Issue of Aging

Aqua Magic Moves 1

Jumping T-Jack Soccer Jog Tango Twist

Aqua Magic Moves 2

Corner Kick Rocking Mambo Circle 3 Ski

Aquatic Personal Training Programming

Basic Shallow Water Aquatic Movements Deep Water Basic Movement

BackSplash: Aquatic PostRehabilitation for People with Back Pain

Aquatic Core Exercise Gait Training Exercises Anchored Stabilization Exercises

Breast Cancer Recovery: on Land and In Water

Land Exercises - Level 2: Aquatic Exercises - Conditioning Exercises: Aquatic Exercises - Range of Motion:

PNF in the Pool

Exercise Guidelines for Balance and Fall Prevention

Pilates Based Exercise and Philosophy for Land and Water

Land Water

Aquatic Options 1: Special Populations and Post Rehab Fitness Training

Upper Extremity Resistance Training Exercises Vertebral Column Resistance Training Exercises Total Hip Replacement Resistance Training Exercises Meniscus and PFS Resistance Training Exercises

Essential Aqua Pilates

Advanced Aqua Pilates

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