|
Rubberized
Equipment Muscle
Involvement
Leg Curl - Flexion and Extension of the Lower Leg at the Knee
| Anchored
Front |
|
Flexion
(Rubber Resisted)
Hamstrings (concentric)
|
|
| |
| |
|
Extension (Rubber
Assisted)
Hamstrings (eccentric)
|
|
| |
| Anchored
Back |
|
Flexion
(Rubber Assisted)
Quadriceps Femoris (eccentric)
|
|
| |
| |
|
Extension
(Rubber Resisted)
Quadriceps Femoris (concentric)
|
|
| |
|