123 Sample Exercises
Aquatic Exercises - Conditioning Exercises - Upper Extremity Range of Motion

Clasp Hands in Front

Equipment: None.

Position: standing in front lunge.

Description: reach hands in front of you at xiphoid level with extended arms, touch fingers.  Hold for 10-30 seconds.  Return to neutral
"To" or "toward" are operant cues because some clients will not be able to touch.

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