Starting Position: Stand with arms at sides.
Action: Curl the right leg, hop again on the left foot and kick the right leg forward. Switch to the other leg. The action is curl/kick right and curl/kick left. You hop two times on each foot.
Arms: Double arm curl for leg curl and opposite arm forward for front kick. Transverse adduction and abduction arms. Biceps/ triceps curls.
Form Cues: Stay tall and keep the pelvis neutral. Do not allow excessive movement in the pelvis or back hyperextension. Work on hip mobility.
Tempos: Water Tempo |