Starting Position: Vertical with legs together and down. |
Action: Jump forward tucking and extending the legs forward and then jump back tucking and extending the legs back as if jumping over and back across a stationary log placed in front of you. |
Arms: Assisting arms. Typically the arms push back when you jump forward and pull forward when you jump back for assistance and balance. |
Form Cues: Stay reasonably vertical with hips under shoulders. Press the heels down and fully extend the legs with each jump. |