| Egg Shell |
Chick in the egg. |
Noodles are placed under armpits; body is floating. Chin is tucked to the chest; knees are bent to the chest; arms are hugging the knees. Relaxed comfortable position. |
Inhale through nose and lift belt line upward, as the tailbone tilts slightly downward. |
On the upward and downward movement of the diaphragm muscle. |
Rocking, relaxing, sense of safety and protection. |