050 Strength Training: Anti-Rotation Exercises
Renegade Row: (Upper Torso)
Starting Position:
- Assume a push up position with hands gripping and supported by two dumbbells placed either on the ground or on a step.

- Tighten the abs and press hard in to one dumbbell to provide support while pulling the other one up toward the body.
- Attempt to keep the abs tight and only move with the arms while resisting rotation at the waist.
- Alternate arms with each repetition.

- Add alternating pushups or a repeater one arm row.

Renegade row