- 050 Strength Training: Anti-Rotation Exercises
- Renegade Row: (Upper Torso)
- Starting Position:
- - Assume a push up position with hands gripping and supported by two dumbbells placed either on the ground or on a step.
Action:- - Tighten the abs and press hard in to one dumbbell to provide support while pulling the other one up toward the body.
- - Attempt to keep the abs tight and only move with the arms while resisting rotation at the waist.
- - Alternate arms with each repetition.
Progressions:- - Add alternating pushups or a repeater one arm row.
Renegade row
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