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119 Aqua Pilates Exercises
- Starting Position:
- Standing; pool noodle placed behind the shoulders and under each arm
- Hands placed on ends of pool noodle
- Scapula stabilized
- Neutral spine and pelvis
- Hips abducted and laterally rotated with feet together (diamond/frog)
- Action
- Inhale: while focusing on expanding the rib cage laterally and posteriorly; stabilize shoulders
- Exhale: while clapping feet and hands simultaneously 1 - 3 times
- Inhale: while returning to starting position
- Exhale: forcefully while engaging core and articulating the spine from coccyx upward to supine position
- Inhale: while maintaining torso stability
- Exhale: while clapping hands and feet 1 - 3 times in supine position
- Inhale: while maintaining torso stability
- Exhale: forcefully while engaging core and articulating the thoracic spine downward to return to starting position
Repetition(s): 5
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STARTING POSITION  |
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