Side-leaning in toward pool wall; one hand on edge of pool, other hand at waistline
Eye gaze to horizon
Scapula stabilized
Neutral spine and pelvis
Keep slight lateral flexion, top hip stacked above bottom hip
Slight hip flexion; legs adducted, extended and slightly angled forward; ankles dorsiflexed
Action:Hold on to the pool wall with the left hand and:
Inhale: while focusing on expanding the rib cage laterally and posteriorly; stabilize shoulders; flex the right hip and extend the leg with foot dorsiflexed upward; pulse twice
Exhale: while stabilizing pelvis; sweep the right leg back into hip extension with foot plantarflexed