Chin level to the pool floor; eye gaze to the horizon
Arms extended and abducted with palms down; half a pool noodle in each hand
Hips flexed 90-degrees
Legs extended and tightly adducted; ankles dorsiflexed
Action:
Inhale:whileexpanding the rib cage laterally and posteriorly; emphasize axial elongation and stabilize the shoulders
Exhale:forcefully to engage the transverse abdominals and rotate the torso to the right, pulsing 3. With each pulse spiral higher, grow taller as you increase the rotation but avoid moving out of your comfort zone
Inhale:while returning to starting position
Exhale:forcefullywhile rotating the torso to the left, pulsing 3