025a Body Weight Exercises
Squat Thrust with Side Plank

Starting position: standing

Action: place hands to bench, hop back to plank, place right hand down to floor, open to side plank (left hand lifts up), return hands to top of bench, hop in and stand

Progressions: add hop at the end of the movement

Regressions: keep knees down on side plank

Cueing: maintain neutral spine on plank

Repetitions: complete 8 repetitions with right arm first and then repeat for 8 repetitions with left arm.

NOTE: active rest (about 30 to 45 seconds) between each squat thrust exercise