033 Handbar Exercises

Shoulder Flexion/Extension

Starting Position: Stand with legs shoulder width apart, elbows soft.

Base Exercise:

• Depress scapula
• From the shoulder, move the handbars forward and backward

Progressions:

• Progress to tandem stance
• Progress to reciprocal arms - one arm swings forward while the other arm swings backward
• Progress to ski/scissors
• Progress to symmetrical arms - both arms swing forward and backward at the same time