043 Handbar Exercises

Tuck Jumps

Starting Position: Jog in place

Base Exercise:

• Depress scapula
• Click handbars under alternating thighs

Progressions:

• Bring both knees up and click handbars under both thighs
• Stabilize each time the feet land on the pool bottom
• Rotate hips out to side and push handbars down to touch ankles
• Turn handbars to vertical position
• Pull handbars down while legs kick into a V - see Cheerleader!