Welcome to a Fitness Learning Systems eLearning course. Thank You for choosing FLS.

To successfully complete this course:

• Review all pages in the course using the navigation menu on the left hand side of this page or by using the previous and next buttons at the bottom right.
• As you navigate through the pages of the course, review all audio and video content.
• The "Fast Track" option in the left navigation bar allows you to go directly to topics of interest to review or get specific information. You can navigate through the various topic levels by using
  the symbol or the symbol to expand and contract each level.
• If you are taking this course for continuing education, you can access the continuing education quiz at the end of the course or through the left navigation bar. Find more information about Continuing Education Policies on the FLS website.
• Many courses contain a "new topic link chime" which is a short sound to let you know you that you have started a new topic area in the course. This will only be heard on devices that auto play audio.

Please see next page for use of video clips.