The information provided in this program is intended for educational purposes. The author and producer of this program are not responsible for:

• Inappropriate interpretation and application of the knowledge, principles, and exercises provided in this program.
• Injury caused or related to use of the material in this program to the user, the user's clients, or any other affiliated party.

The instructions and exercises presented here are not intended to be a substitute for medical consultation. The author and producer of this program disclaim any liabilities or loss in connection with the exercises and advice herein.

FLS strongly recommends that the professional using this program follow all screening, assessment, and exercise guidelines as set forth by the American College of Sports Medicine. If you are not qualified to properly execute these guidelines, it is the responsibility of the user to defer to a trained and qualified professional.

Although Fitness Learning Systems strives to present current information in the fitness and allied health professions, the user should be aware that practices and recommendations may change.